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Bibframe Work

Title
Sexy forever
Other Titles (e.g. Variant)
Sexy forever how to fight fight after 40
Type
Text
Monograph
Language
English
Classification
LCC: RA778 .S649 2010
DDC: 613.2/5 full
Could not render: bf:status
Supplementary Content
bibliography
index
Content
text
Summary
The best-selling author and former star of Three's Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40.
Table Of Contents
What's making
and keeping
us fat?
The toxic connection
the heart of the problem: what are we eating?
Goodbye fat, hello sexy
Step 1 clean up your act
Step 2 balance your hormones
Step 3 use your gut to lose your gut
Step 4 all the right moves
Step 5 supplement to speed weight loss
The eating plan and recipes
The three-phase weight loss plan
Jumpstart your success!
Let's get cooking: the recipes
Food reference guide
Skin care ingredients to avoid
A brief guide to bioidentical hormone replacement
Resources
Recommended reading
Index
Recipe index.
Authorized Access Point
Somers, Suzanne, 1946-2023 Sexy forever