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Bibframe Work

Title
Gold medal nutrition
Type
Text
Monograph
Contribution
Cardwell, Glenn, 1956- (Contributor)
Subject
Athletes--Nutrition (LCSH)
Language
English
Illustrative Content
Illustrations
Classification
LCC: TX361.A8 C35 2012
DDC: 613.2024/796 full
Could not render: bf:status
Supplementary Content
bibliography
index
Content
text
Summary
A practical resource for recreational and elite athletes, coaches and health professionals. Learn how to get enough protein, find the best nutritional supplements, eat to bulk up, travel well, and avoid jet lag, among other subjects.
Table Of Contents
Sports nutrition principles for athletes. Nutrition and fuel systems for sport ; Protein for growth and maintenance ; Carbohydrate for energy ; Calcium, iron and vitamins for health and performance ; Liquids for hydration, cooling and energy
Practical sports nutrition for athletes. Food choices for the athlete's kitchen ; Digestion and timing of meals ; What to eat and drink before, during and after exercise ; Nutritional supplements ; Nutrition for vegetarian athletes ; Meal tips for restaurants and road trips
Weight management for athletes. Muscle building and weight gain strategies ; Fat burning and weight loss strategies ; Nutrition for selected sports.
Authorized Access Point
Cardwell, Glenn, 1956- Gold medal nutrition
Admin Metadata
Generation Process: DLC marc2bibframe2 v2.5.0
Status: changed
Encoding Level: core
Description Conventions: Anglo-American cataloguing rules
Identified By: bf:Local, 17145835
Change Date: 2012-08-17T13:05:01
Creation Date: 2012-02-02
Description Language: English
Description Modifier: United States, Library of Congress
Description Authentication:
Non-rendered Predicates: bf:assigner