Bibframe Work

Acknowledgments

Introduction

Learning about yourself and how compassionate assertiveness can help you

Exploring your interpersonal style and how you became the person you are

Compassionate assertiveness : improving communication and solving problems with an open heart

Training your mind and your heart

Gratitude : foster appreciation to reduce negativity

Equanimity : stand firm, compromise, or let go

Courage : face your fear of conflict

Forgiveness : free yourself from anger and pain

Strengthening your interpersonal skills

Using mindfulness and meditation to calm your body and your mind

Communicating with care : how to understand and be understood

Using negotiation skills to resolve conflicts

Applying compassionate assertiveness in love and in life

Compassionate assertiveness for couples

Compassionate assertiveness with your family

Compassionate assertiveness in the outside world.