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Bibframe Work

Title
Chia
Type
Text
Monograph
Contribution
Coates, Wayne, 1947- (contributor)
Pedersen, Stephanie (contributor)
Subject
Chia (LCSH)
Nutrition (LCSH)
Health--Nutritional aspects (LCSH)
Cooking (Natural foods) (LCSH)
Genre Form
Cookbooks (LCGFT)
Language
English (eng)
Illustrative Content
illustrations
plates
Could not render: bf:code
Could not render: bf:code
Classification
LCC: TX558.C38 C63 2012 (Assigner: dlc) (Status: used by assigner)
DDC: 641.3/56 full (Source: 23)
Supplementary Content
bibliography (bibliography)
index (index)
Content
text (txt)
Summary
"For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!"--Amazon.com.
Table Of Contents
The miracle seed
How to use chia to lose weight
Chia and weight maintenance
The chia exercise, endurance, and energy plan
Cooking, eating and healing with chia
Frequently asked questions
Resources
Metric conversion chart
Authorized Access Point
Coates, Wayne, 1947- Chia
Admin Metadata
Status: new
Date: 2012-09-24
Agent:
Admin Metadata
Status: changed
Date: 2016-10-18T08:21:23
Description Modifier: United States, Library of Congress
Admin Metadata
Status: changed
Date: 2024-08-07T13:04:02.861835-04:00
Admin Metadata
Encoding Level: minimal
Description Conventions: Anglo-American cataloguing rules
Identified By: bf:Local, 17472340
Description Language: English
Description Authentication: lccopycat

Has Instance
Chia