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Dr. Jordan Metzl's workout prescription Dr. Jordan Metzl's workout prescription :
Illustrative Content
LCC: RA781 .M446 2016 (Source: dlc)
DDC: 613.7/1 full
Identified By
Lccn: 2017471147
text (Source: rdacontent)
still image (Source: rdacontent)
"Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults, "--
Table Of Contents
Part One: Are You Missing the Big (Fitness) Picture?
Step 1: It's Not about Time (Though 30 Minutes Is a Sweet Spot!)
Step 2: It's Not about Weight Loss (But You Probably Will Lose Weight!)
Step 3: It's Not About Abs or a Firm Butt (But You Could Have It All!)
Your Exercise Prescription
Part Two: What Happens Between Your Workouts
The Doctor's 30-Minute Fitness Evaluator
Motivation, Inspiration, and How to Make Healthy Changes Stick
Rest, Recover, Rejuvenate
Part Three: Pains, Strains, And ... Gains?
"Ouch" Happens
Identify and Fix What's Ailing You: A (Mostly) Complete Catalog of Maladies
Part Four: The Workouts
How a 30-Minute Workout Breaks Down
Total-Body Basic
Plyo Explosion
Anywhere, Anytime
Do It with Dumbbells
Lower-Body Workouts
Upper-Body Workouts
More for the Core.
Intended Audience
Authorized Access Point
Metzl, Jordan D., 1966- Dr. Jordan Metzl's workout prescription
Authorized Access Point Variant
Zimmerman, Mike, Dr. Jordan Metzl's workout prescription