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Bibframe Work

Title
The upside of stress
Type
NonMusicAudio
Monograph
Contribution
McGonigal, Kelly (Contributor)
Subject
Stress (Psychology) (LCSH)
Stress management (LCSH)
Stress management
Stress (Psychology)
Genre Form
Audiobooks (LCGFT)
Language
English
Classification
LCC: SDD 17820
DDC: 155.9/042 full
Could not render: bf:status
Content
spoken word
Summary
Kelly McGonigal highlights new research indicating that stress can, in fact, make people stronger, smarter, and happier, if they learn how to embrace it.
Table Of Contents
Part 1. Rethink stress. How to change your mind about stress
Beyond fight-or-flight
A meaningful life is a stressful life
Part 2. Transform stress. What does it mean to be good at stress?
Engage : how anxiety helps you rise to the challenge
Connect : how caring creates resilience
Grow : how adversity makes you stronger
Final reflections.
Intended Audience
Adult
Authorized Access Point
McGonigal, Kelly The upside of stress
Admin Metadata
Generation Process: DLC marc2bibframe2 v2.5.0
Status: changed
Encoding Level: full
Identified By: bf:Local, 20928860
Change Date: 2019-04-12T19:32:49
Creation Date: 2019-04-12
Description Language: English
Description Modifier: United States, Library of Congress
Description Authentication:
Non-rendered Predicates: lclocal:d906 lclocal:d925 lclocal:d955 bf:assigner