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Bibframe Work

Title
The 6 keys
Other Titles (e.g. Variant)
Six keys
Type
NonMusicAudio
Monograph
Contribution
Michaels, Jillian (author narrator)
Murphy, Myatt (author)
Subject
Aging--Prevention (LCSH)
Longevity (LCSH)
Self-care, Health (LCSH)
Longevity (MESH)
Self Care (MESH)
Vieillissement--Prévention (RVM)
Longévité (RVM)
Autothérapie (RVM)
Aging--Prevention
Longevity
Self-care, Health
Genre Form
Audiobooks (LCGFT)
Audiobooks
Audiobooks (LCGFT)
Livres audio (RVMGF)
Language
English (eng)
Classification
LCC: SDD 69753 (Assigner: dlc) (Status: used by assigner)
DDC: 612.6/8 full (Source: 23)
Content
spoken word (spw)
Summary
Drawing on interviews with top geroscientists and cutting-edge research, Jillian Michaels presents an anti-aging health and beauty plan that outstrips all others when it comes to scope and effectiveness. Instead of addressing just one or two factors like diet or insulin, she has crafted a program that addresses all six of what scientists and doctors have identified as the major age inciters metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, and telomeres.
Table Of Contents
Which age defines you?
The truth about aging
The 6 keys to unlock longevity and vitality
The first key : mastering macromolecules
The second key : engineering epigenetics
The third key : strong-arming stress
The fourth key : owning inflammation
The fifth key : managing metabolism
The sixth key : tackling telomeres
Before we begin
The 6 keys lifestyle strategy
The 6 keys mind-body strategy
The 6 keys eating strategy
The 6 keys exercise strategy
The 6 keys environment strategy.
Authorized Access Point
Michaels, Jillian The 6 keys
Admin Metadata
Status: new
Date: 2023-09-01
Agent:
Admin Metadata
Status: changed
Date: 2023-09-07T14:48:40
Description Modifier: United States, Library of Congress
Admin Metadata
Status: changed
Date: 2024-08-03T05:30:23.360332-04:00
Admin Metadata
Encoding Level: full
Identified By: bf:Local, 23305270
Description Language: English
Description Authentication: lccopycat

Has Instance
The 6 keys