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Bibframe Work

Title
The HIIT advantage
Other Titles (e.g. Variant)
High intensity interval training advantage
Type
Text
Monograph
Contribution
Lewis-McCormick, Irene, 1967- (contributor)
Subject
Reducing exercises (LCSH)
Exercise for women (LCSH)
Physical fitness (LCSH)
Weight training (LCSH)
Language
English (eng)
Illustrative Content
illustrations
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Classification
LCC: RA781.6 .L49 2016 (Assigner: dlc) (Status: used by assigner)
DDC: 613.7/1082 full (Assigner: dlc)(Source: 23)
Supplementary Content
bibliography (bibliography)
index (index)
Content
text (txt)
Table Of Contents
Part I High-Intensity Interval Training, High-Intensity Results
Chapter 1 Understanding HIIT
Chapter 2 Role of Recovery
Chapter 3 Popular HIIT Protocols
Chapter 4 Incorporating Tools and Toys
Part II High-Intensity Interval Exercises
Chapter 5 Lower-Body Exercises
Chapter 6 Upper-Body Exercises
Chapter 7 Core Exercises
Chapter 8 Selecting Your Exercises
Part III High-Intensity Interval Workouts
Chapter 9 Planning Your Workout
Chapter 10 HIIT Workouts
Authorized Access Point
Lewis-McCormick, Irene, 1967- The HIIT advantage
Admin Metadata
Status: new
Date: 2015-08-04
Admin Metadata
Status: changed
Date: 2016-06-27T12:14:14
Description Modifier: United States, Library of Congress
Admin Metadata
Status: changed
Date: 2024-08-03T09:14:29.55635-04:00
Admin Metadata
Encoding Level: full
Identified By: bf:Local, 18729790
Description Language: English
Description Authentication: pcc

Has Instance
The HIIT advantage