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Bibframe Work

Title
The HIIT advantage
Other Titles (e.g. Variant)
High intensity interval training advantage
Type
Text
Monograph
Illustrative Content
illustrations
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Classification
LCC: RA781.6 .L49 2016 (Assigner: dlc) (Status: used by assigner)
DDC: 613.7/1082 full (Assigner: dlc)(Source: 23)
Supplementary Content
bibliography (bibliography)
index (index)
Content
text (txt)
Table Of Contents
Part I High-Intensity Interval Training, High-Intensity Results
Chapter 1 Understanding HIIT
Chapter 2 Role of Recovery
Chapter 3 Popular HIIT Protocols
Chapter 4 Incorporating Tools and Toys
Part II High-Intensity Interval Exercises
Chapter 5 Lower-Body Exercises
Chapter 6 Upper-Body Exercises
Chapter 7 Core Exercises
Chapter 8 Selecting Your Exercises
Part III High-Intensity Interval Workouts
Chapter 9 Planning Your Workout
Chapter 10 HIIT Workouts
Authorized Access Point
Lewis-McCormick, Irene, 1967- The HIIT advantage